Moor one slip this week

Wide finger piers for desktop — not a phone column. Adds deck shoes and morning protein; skips gym, music, cuff log, salt note, voice week, and outdoor minutes.

Finger A

SD-1

Harbor clinicPrimary care

SD-2

Night mooringSleep window

Finger B

SD-3

Pier walkSteady walks

SD-4

Galley timingMeals & water

SD-5

Idle throttleStress pauses

Finger C

SD-6

Deck shoesnewWalk footwear — new

SD-7

Morning catchnewProtein breakfast — new

This marina mixes: care, sleep, walks, fuel, stress + shoe check and protein start.

Week log